12 Mindfulness Meditation Tips and Tools

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Mindfulness Meditation Tips

  • Setting a timer helps keep track of time.
  • Initially, meditate for 10 minutes and gradually increase but don’t push yourself beyond your comfort point.
  • Starting with Yoga or some stretching exercise will stimulate blood flow to the mind. This will activate your senses that will enhance meditating.
  • Practice meditation regularly.
  • Try to look in yourself. Try to find answers from yourself. For example, when you are angry, question yourself “why are you angry?” Most of the answers lie within ourselves, we just had to discover it.
  • Close your eyes and imagine your body and your mind.
  • Get used to the environment. This will help you focus better.
  • Practice this without distractions from electronic gadgets.
  • Never give up
  • It is not a miracle, magic happens with time.
  • Don’t judge, just observe yourself.
  • As meditation ends, slowly open your eyes.
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