How To Win The Race Of Life Story With A Tortoise Mindset

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  • Setting aside one hour three times per week for exercise won’t get you better results fast
  • Jogging or going for morning run once per week won’t have a huge impact on your effort to lose weight.
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  • Having one hour of practice three times a week means that you have a maximum of more than 150 hours of exercise. These are more than enough to get you better results in your health.
  • By jogging or running one per week every morning, you will have 52 weeks of doing that in a year.

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67 Golden Rules

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