The 5 Minute Rule:How To Think Before Sleep For Mega Life-shift

67 Golden Rules
3 min readAug 23, 2020

The way you sleep can improve your ability to manifest.I’m sure you want to become a better version of yourself.You can improve your manifestation with this 5 minute exercise daily before you sleep. It is that simple.

The first step to learning how to reprogram your mind is to recognize that it has been programmed in some manner or another. If you are able to implant positive thoughts into the subconscious mind of another person, you can also reprogram yourself.

You don’t need any special ability or training to reprogram a mind. All it takes is repetition and patience to keep it from changing as quickly. If you can learn how to reprogram your mind, you can change your own life, and even your behaviors, habits, and emotions.

In order to change the things stored in your subconscious, you must be willing to change yourself. The most successful people are always willing to learn new things and try new things. If you are always afraid of change, this is the reason why you are stuck in one position or another. If you don’t want to learn new things, you won’t learn new things.

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When you sleep, you stop the conscious thoughts then allows your stressed mind to take a break. After that, the subconscious mind takes over and you feel comfortable.

We have nearly 80,000 to 90,000 thoughts per day , and most of them (about 90%) are similar to the previous day and the day before. This create a fixed mind way of thinking, not allowing change. But we all know change is a constant. A lost of loved one, and possibly more can render you unable to cope with reality. This is how someone falls into depression.

It is time to start a new reality. Stop repeating the same thoughts and behavior. This is why you are feeling stuck, where you feel your life remain the same.

Amazingly, via law of attraction, we know that our brain cannot tell the difference between imagined reality and actual experience. We can therefore use our mind to imagine and reprogram your subconscious mind.

Here’s the 5 minute solution: everyday before day, instead of reflecting of what went wrong during the day, use it to imagine an alternative future where thing went well and positive.

Want to be successful? Read the 28 universal of success daily before you sleep.

Want to be wealthy? Get a wealth guide meditation MP3 and listen before you sleep.

Download wealth guided meditation

Want to commit to habits but find it hard? Use a productive app like Habitpro.

Habitpro App!

You get the drift.By re-programming your mind, your actions will naturally take over. Naturally, you get what you desire. This depends on how you much you willing to commit.

Humans are in the best time of their lives, with so much technology to make life easier, so please make use of them! Don’t get left behind.

You might be busy, but with this 5 minute solution repeated over one month,I can guarantee you that you will start to see some changes happening!



67 Golden Rules

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